15 MIN STRETCH + WIND DOWN

Pilates Home Workout (No Equipment)

Start or end off your day with this relaxing stretch and wind down class. Designed to unwind both body and mind, this gentle session focuses on stretching tight muscles, releasing tension and promoting relaxation. Whether you've just completed a workout or simply need a moment of calm in your day, join me for this soothing practice to leave feeling refreshed, renewed and ready to take on whatever lies ahead.