22 MIN SMALL STABILITY BALL PILATES

Pilates Home Workout (Equipment)

Experience the benefits of Pilates with this 22 minute small stability ball home workout. This class incorporates the use of a small stability ball to add an extra challenge to your Pilates practice. Targeting core stability, balance and muscle engagement, you'll enhance your strength and coordination with exercise. This class offers a comprehensive workout for your entire body. You've got this!